Course curriculum

    1. Onboarding Acknowledgement

    2. Welcome To The Kick Start Program

    1. Course Introduction

    2. Introduction Quick Slides - What To Expect

    3. Skill Rehearsals & Flexibility Exercises to Improve Your Technique

    4. Skill 1 - Buoyancy Test - Building a Relationship With the Water

    5. Skill 2 - T Spine Float

    6. Skill 3 - Glide Float

    7. Skill 4 - Back Float Suspension

    8. Time To Put Your Knowledge To The Test! | Part 1

    9. Skill Sheets and Practice Outlines

    10. Audio Recap | Part 1

    11. Part 1 - SWIMVICE Skill Sheets [Mobile View]

    12. Part 1 - SWIMVICE Skill Sheets [Desktop View]

    13. Part 1 - Practice Outline | Novice Level

    14. Part 1 - Practice Outline | Intermediate Level

    15. Part 1 - Practice Outline | Advanced Level

    1. Part 2 - Introduction

    2. Introduction Quick Slides - What To Expect

    3. Skill Rehearsal Before Jumping In the Pool

    4. Skill 5 - Push Off Glide

    5. Best Practices - How To Start and Stop Correctly

    6. Skill 6 - Glide with Rotational Flutter Kick

    7. Skill 7 - Glide Rotate Onto Your Skate (No Kick)

    8. Skill 8 - Skate With A Flutter Kick

    9. Audio Recap | Part 2

    10. Time To Put Your Knowledge To The Test! | Part 2

    11. Part 2 - SWIMVICE Skill Sheets [Mobile View]

    12. Part 2 - SWIMVICE Skill Sheets [Desktop View]

    13. Part 2 - Practice Outline | Novice Level

    14. Part 2 - Practice Outline | Intermediate Level

    15. Part 2 - Practice Outline | Advanced Level

    1. Course Introduction

    2. Introduction Slides - What To Expect

    3. Scapular Plane Exercise

    4. Dry Land Rehearsal - Shaping Your High Side Arm

    5. Skill 9 - Rehearse The Timing & Shape Of Your Arms

    6. Skill 10 - Connecting into Freestyle - Finish in Skate

    7. Preparation & Rehearsal - How Your Arms Connect Within The Stroke Cycle

    8. Audio Recap | Part 3

    9. Time To Put Your Knowledge To The Test! | Part 3

    10. Part 3 - SWIMVICE Skill Sheets [Mobile View]

    11. Part 3 - SWIMVICE Skill Sheets [Desktop View]

    12. Part 3 - Practice Outline | Novice Level

    13. Part 3 - Practice Outline | Intermediate Level

    14. Part 3 - Practice Outline | Advanced Level

    1. Course Introduction

    2. Introduction Quick Slides - What To Expect

    3. Skill 11 - Introducing and Refining Your Open Turns!

    4. Audio Recap | Part 4

    5. Time To Put Your Knowledge To The Test!

    6. Part 4 - Practice Outline | Novice Level

    7. Part 4 - SWIMVICE Skill Sheets [Mobile View]

    8. Part 4 - SWIMVICE Skill Sheets [Desktop View]

    9. Part 4 - Practice Outline | Intermediate Level

    10. Part 4 - Practice Outline | Advanced Level

    1. Nice Work!

About this course

  • 57 lessons