Course curriculum

    1. Before Starting Kick Start 2

    2. Introduction

    1. Course Introduction

    2. Introduction Quick Slides - What To Expect

    3. Kick Start 2 - Dryland Part 1

    4. Skill 12 - Glide With Hip Flutter

    5. Skill 13 - 4 Kick Hold

    6. Skill 14 - 4 Kick Hold - No Arms

    7. Audio Recap 2 | Part 1

    8. Put Your Knowledge To The Test! | Part 1

    9. SWIMVICE Skill Sheets - Part 1 [Mobile View]

    10. SWIMVICE Skill Sheets - Part 1 [Desktop View]

    11. SWIMVICE Practice Outline | Novice

    12. SWIMVICE Practice Outline | Intermediate

    13. SWIMVICE Practice Outline | Advanced

    1. Introduction

    2. Introduction Quick Slides - What To Expect

    3. Skill 15 - Connect Your Kick Into Skate - Imprinting Diagonal Timing

    4. Audio Recap 2 | Part 2

    5. Put Your Knowledge To The Test! | Part 2

    6. SWIMVICE Skill Sheets - Part 2 [Mobile View]

    7. SWIMVICE Skill Sheets - Part 2 [Desktop View]

    8. SWIMVICE Practice Outline | Novice

    9. SWIMVICE Practice Outline | Intermediate

    10. SWIMVICE Practice Outline | Advanced

    1. Introduction

    2. Skill 16 - 4 Kicks to 4 Strokes

    3. Skill 17 - 444 Drill ™️

    4. Skill 18 - 2BK Repeats - Reinforce Your Coordination

    5. Skill 19 - 2BK Repeats Finishing In Skate - Lock In Your Coordination & Alignment

    6. Audio Recap 2 | Part 3

    7. Put Your Knowledge To The Test! | Part 3

    8. SWIMVICE Skill Sheets - Part 3 [Mobile View]

    9. SWIMVICE Skill Sheets - Part 3 [Desktop View]

    10. SWIMVICE Practice Outline | Novice

    11. SWIMVICE Practice Outline | Intermediate

    12. SWIMVICE Practice Outline | Advanced

    1. Introduction

    2. Introduction Quick Slides - What To Expect

    3. Skill 20 - Changing Kick Patterns [Switching Gears]

    4. Audio Recap 2 | Part 4

    5. Put Your Knowledge To The Test! | Part 4

    6. SWIMVICE Skill Sheets - Part 4 [Mobile View]

    7. SWIMVICE Skill Sheets - Part 4 [Desktop View]

    8. SWIMVICE Practice Outline | Novice

    1. Nice Work!

About this course

  • 46 lessons