Course curriculum

    1. Backstroke Turns Program - Part 1 Introduction

    2. Backstroke Turns Program - Demonstration 1 - Wall Rehearsal - Counting Strokes

    3. Backstroke Turns Program - Demonstration 2 - Open Turn Progression

    4. Ask Questions and Share Your Experience Here!

    1. Backstroke Turns Program - Part 2 Introduction

    2. Backstroke Turns Program - Flip Rehearsal Progression 1

    3. Backstroke Turns Program - Flip Rehearsal Progression 2

    4. Ask Questions and Share Your Experience Here!

    1. Backstroke Turns Program - Part 3 Introduction

    2. Backstroke Turns Program - Flip Rehearsal Progression 3 - At the Wall

    3. Ask Questions and Share Your Experience Here!

    1. Backstroke Turns Program - Part 4 Introduction

    2. Backstroke Turns Program - Backstroke Flip Turn Full Sequence - Counting Strokes

    3. Ask Questions and Share Your Experience Here!

    1. SWIMVICE Backstroke Program - Review

About this course

  • 15 lessons
  • Learn seamless Backstroke turns with SWIMVICE's expert-led course. Perfect for lap swimmers and competitive swimmers of all skill levels. Master the open turn and flip turn to swim laps with confidence!