Course curriculum

    1. SWIMVICE Backstroke Program Course Introduction

    1. Backstroke Program - Part 1 Introduction

    2. Backstroke Program - Demonstration 1 - Torpedo

    3. Backstroke Program - Demonstration 2 - Side Torpedo

    4. Backstroke Program - Demonstration 3 - Switch Torpedo

    5. Ask Questions and Share Your Experience Here!

    1. Backstroke Program - Part 2 Introduction

    2. Backstroke Program - Demonstration 4 - Skate Position

    3. Backstroke Program - Demonstration 5 - Switch Skate

    4. Ask Questions and Share Your Experience Here!

    1. Backstroke Program - Part 3 Introduction

    2. Backstroke Program - Demonstration 5 - Land in Skate

    3. Backstroke Program - Demonstration 7 - Single Arm Backstroke

    4. Ask Questions and Share Your Experience Here!

    1. Backstroke Program - Part 4 Introduction

    2. Backstroke Program - Demonstration 8 - Complete Backstroke - 3 Key Technique Points

    3. Ask Questions and Share Your Experience Here!

    1. SWIMVICE Backstroke Program Summary

About this course

  • 18 lessons
  • Improve your backstroke technique with the SWIMVICE Backstroke Program. Suitable for novice to advanced swimmers, this course covers precise series of drills and progressions to help you swim backstroke efficiently and with ease