Course curriculum

    1. SWIMVICE Turns - Introduction

    1. Freestyle Turns Program - Part 1 Introduction

    2. Freestyle Turns Program - Open Turn Progression 1

    3. Freestyle Turns Program - Open Turn Progression 2

    4. Ask Your Questions and Share Your Experience Here!

    1. Freestyle Turns Program - Part 2 Introduction

    2. Freestyle Turns Program - Flip Rehearsal Progression 1

    3. Freestyle Turns Program - Flip Rehearsal Progression 2

    4. Ask Your Questions and Share Your Experience Here!

    1. Freestyle Turns Program - Part 3 Introduction

    2. Freestyle Turns Program - Flip Rehearsal Progression 3

    3. Freestyle Turns Program - Flip Rehearsal Progression 4

    4. Freestyle Turns Program - Flip Rehearsal Progression 5

    5. Ask Your Questions and Share Your Experience Here!

    1. Turns Program - Part 4 Talking

    2. Freestyle Turns Program - Flip Rehearsal Towards the Wall

    3. Freestyle Turns Program - Full Sequence Flip Turn

    4. Ask Your Questions and Share Your Experience Here!

    1. Congratulations!

About this course

  • 19 lessons
  • Learn seamless freestyle and turns with SWIMVICE's expert-led course. Perfect for lap swimmers, triathletes and competitive swimmers. Master the open and flip turns to swim laps uninterrupted and with confidence!