Course curriculum

    1. Onboarding Acknowledgement

    2. Introduction

    1. Part 1 | Breathing Series

    2. Introduction Quick Slides - What To Expect

    3. Rehearsal 1 | Breathing Series

    4. Skill 1 - Rehearsing Your Breath Isolated On One Side

    5. Time To Test Your Knowledge! | Part 1

    6. Practice Combination Set 1 | Land & Pool

    7. Dryland 2 | Breathing Series

    8. Skill 2 - Swim To Skate With A Breath

    9. Practice Combination Set 2 | Land & Pool

    10. Dryland 3 | Breathing Series

    11. Dryland 3 | Vertical Video

    12. Skill 3 - Rehearsing The Breath Connected To The Entry Of Your Arm

    13. Practice Combination Set 3 | Land & Pool

    14. Skill 4 Head Progression Set | Breathing Series

    15. Head Progression Set | Practice

    16. SWIMVICE Skill Sheets | Part 1 [Desktop View]

    17. SWIMVICE Skill Sheet | Part 1 [Mobile View]

    18. Nice Work!

    1. Part 2 | Breathing Series

    2. Introduction Quick Slides - What To Expect

    3. Skill 5 - Breath Control Assessment | Establish Your Buoyancy Baseline

    4. Skill 6 - Breath Control Assessment and Rehearsal

    5. Time To Test Your Knowledge! | Part 2

    6. SWIMVICE Skill Sheet - Part 2 [Desktop View]

    7. SWIMVICE Skill Sheet - Part 2 [Mobile View]

    8. Practice Outline | Part 2

    9. Nice Work!

    1. Part 3 | Breathing Series

    2. Introduction Quick Slides - What To Expect

    3. Skill 7 - Rehearsing and Imprinting All Three Breathing Patterns

    4. Time to Test Your Knowledge! | Part 3

    5. SWIMVICE Skill Sheet - Part 3 [Desktop View]

    6. SWIMVICE Skill Sheet - Part 3 [Mobile View]

    7. Part 3 - Breathing Practice Outline | Novice

    8. Part 3 - Practice Outline | Intermediate

    9. Part 3 - Breathing Practice Outline | Advanced

    1. Nice Work!

About this course

  • 39 lessons