Course curriculum

    1. Speed - Welcome to the SWIMVICE Program 1

    1. 1 | Introduction

    2. Skill 1 - Economy of Movement

    3. Skill 2 - Economy of Movement

    4. Skill 3 - Economy of Movement

    5. Skill 4 - Economy of Movement

    6. Skill 1 | Practice Sheet

    7. Skill 2 | Practice Sheet

    8. Skill 3 | Practice Sheet

    9. Skill 4 | Practice Sheet

    1. 2 | Introduction

    2. Skill 5 - How to Effectively Add Power to Your Technique

    3. Skill 6 - How to Effectively Add Power to Your Technique

    4. Skill 7 - How to Effectively Add Power to Your Technique

    5. Skill 5 | Practice Sheet

    6. Skill 6 | Practice Sheet

    7. Skill 7 | Practice Sheet

    1. 3 | Introduction

    2. Introduction to the Tempo Trainer

    3. How to Swim with the Tempo Trainer

    4. How to Practice a Set with the Tempo Trainer

    5. Tempo Practice Outline

    1. 4 | Introduction

    2. Demonstration of Stroke Length and Stroke Rate

    3. How to Track your Strokes Accurately

    4. Demonstration of How to Track During a Baseline Sample Swim Test

    5. Swimmer Example Breakdown

    6. How to Use the SWIMVICE Speed Calculator!

    7. Swimmer Example for Distance

    8. Baseline Assessment Demonstration

    9. Establish Your Baseline Practice 1

    10. Establish Your Baseline Practice 2

    1. SWIMVICE Speed Program Recap

About this course

  • 33 lessons