Course curriculum

    1. Onboarding Acknowledgement

    2. Introduction to Treading Water

    3. Fight or Flight Response

    1. Introduction to Isolated Pre-Requisite Skills

    2. Skill 1 - Ball Float

    3. Skill 2 - Vertical Jumps

    4. Skill 3 - Front Float

    5. Skill 4 - Back Float

    1. Introduction to Complex Fundamentals

    2. Skill 5 - Front Float to Back Float with Breathing

    3. Skill 6 - Sculling

    4. Skill 7 - Sculling with Diaphragmatic Breathing

    1. Getting Into Position - Course Introduction

    2. Getting Into Position - Part 1 On The Wall

    3. Getting Into Position - Part 2 Off the Wall

    1. It's Time to Put it All Together

    2. Key Points For Treading Water

About this course

  • 17 lessons